Introduction to the

Jesus Prayer
By H.R.H. Princess Ileana of Romania

Published with permission of Forward Movement Publications, 412 Sycamore St. Cincinnati, Ohio

Lord Jesus Christ, Son of God, have mercy upon me, a sinner.

I have often read the Jesus Prayer in prayer books and heard it in church, but my attention was drawn to it first some years ago in Rumania. There in a small Monastery of Smbata, tucked away at the foot of the Carpathians in the heart of the deep forest, its little white church reflected in a crystal clear mountain pond, I met a monk who practiced the "prayer of the heart." Profound peace and silence reigned at Smbata in those days; it was a place of rest and strength --I pray God it still is.

I have wandered far since I last saw Smbata, and all the while the Jesus Prayer lay as a precious gift buried in my heart. It remained inactive until a few years ago, when I read The Way of a Pilgrim.* Since then I have been seeking to practice it continually. At times I lapse; nonetheless, the prayer has opened unbelievable vistas within my heart and soul.

The Jesus Prayer, or the Prayer of the Heart, centers on the Holy Name itself. It may be said in its entirety: "Lord Jesus Christ, Son of God, have mercy upon me, a sinner;" it may be changed to "us sinners" or to other persons named, or it may be shortened. The power lies in the name of Jesus; thus "Jesus," alone, may fulfill the whole need of the one who prays.

The Prayer goes back to the New Testament and has had a long, traditional use. The method of contemplation based upon the Holy Name is attributed to St. Simeon, called the "New Theologian" (949-1022). When he was 14 years old, St. Simeon had a vision of heavenly light in which he seemed to be separated from his body. Amazed, and overcome with an overpowering joy, he felt a consuming humility, and cried, borrowing the Publican's prayer (Luke 18:13), "Lord Jesus, have mercy upon me." Long after the vision had disappeared, the great joy returned to St. Simeon each time he repeated the prayer; and he taught his disciples to worship likewise. The prayer evolved into its expanded form: "Lord Jesus Christ, Son of God, have mercy upon me, a sinner." In this guise it has come down to us frown generation to generation of pious monks and laymen.

The invocation of the Holy Name is not peculiar to the Orthodox Church but is used by Roman Catholics, Anglicans, and Protestants, though to a lesser degree. On Mount Sinai and Athos the monks worked out a whole system of contemplation based upon this simple prayer, practiced in complete silence. These monks came to be known as "Quietists" (in Greek: "Hesychasts").

St. Gregory Palamas (1296-1359), the last of the great Church Fathers, became the exponent of the Hesychasts. He won, after a long drawn out battle, an irrefutable place for the Jesus Prayer and the Quietists within the Church. In the 18th century when tsardom hampered monasticism in Russia, and the Turks crushed Orthodoxy in Greece, the Neamtzu monastery in Moldavia (Rumania) became one of the great centers for the Jesus Prayer.

The Prayer is held to be so outstandingly spiritual because it is focused wholly on Jesus: all thoughts, striving, hope, faith and love are outpoured in devotion to God the Son. It fulfills two basic injunctions of the New Testament. In one, Jesus said: "I say unto you, Whatsoever ye shall ask the Father; in my name, he will give it you. Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full" (John 16:23, 24). In the other precept we find St. Paul's injunction to pray without ceasing,

(I. Thess. 5:17). Further, it follows Jesus' instructions upon how to pray (which He gave at the same time He taught His followers the Lord's Prayer ): "When thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly" (Math 6:6).

And Jesus taught that all impetus, good and bad, originates in men's hearts. "A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh" (Luke 6:45)

Upon these and many other precepts of the New Testament as well as the Old, the Holy Fathers, even before St. Simeon, based their fervent and simple prayer. They developed a method of contemplation in which unceasing prayer became as natural as breathing, following the rhythmic cadence of the heart beat.

All roads that lead to God are beset with pitfalls because the enemy ( Satan ) ever lies in wait to trip us up. He naturally attacks most assiduously when we are bent on finding our way to salvation, for that is what he most strives to hinder. In mystical prayer the temptations we encounter exceed all others in danger; because our thoughts are on a higher level, the allurements are proportionally subtler. Someone said that "mysticism started in mist and ended in schism"; this cynical remark, spoken by an unbeliever, has a certain truth in it. Mysticism is of real spiritual value only when it is practiced with absolute sobriety.

At one time a controversy arose concerning certain Quietists who fell into excessive acts of piety and fasting because they lost the sense of moderation upon which our Church lays so great a value. We need not dwell upon misuses of the Jesus Prayer, except to realize that all exaggerations are harmful and that we should at all times use self-restraint. "Practice of the Jesus Prayer is the traditional fulfillment of the injunction of the Apostle Paul to 'pray always:' it has nothing to do with the mysticism which is the heritage of pagan ancestry."*

The Orthodox Church is full of deep mystic life which she guards and encompasses with the strength of her traditional rules; thus her mystics seldom go astray. "The 'ascetical life' is a life in which 'acquired' virtues, i.e., virtues resulting from a personal effort, only accompanied by that general grace which God grants to every good will, prevail. The 'mystical life' is a life in which the gifts of the Holy Spirit are predominant over human efforts, and in which 'infused' virtues are predominant over the 'acquired' ones; the soul has become more passive than active. Let us use a classical comparison. Between the ascetic life, that is, the life in which human action predominates, and the mystical life, that is, the life in which God's action predominates, there is the same difference as between rowing a boat and sailing it; the oar is the ascetic effort, the sail is the mystical passivity which is unfurled to catch the divine wind."* The Jesus Prayer is the core of mystical prayer, and it can be used by anyone, at any time. There is nothing mysterious about this (let us not confuse "mysterious" with "mystic"). We start by following the precepts and examples frequently given by our Lord. First, go aside into a quiet place: "Come ye yourselves apart into a desert place, and rest awhile" (Mark 6:31); "Study to be quiet" (I. Thess. 4:11); then pray in secret--alone and in silence.

The phrases "to pray in secret alone and in silence" need, I feel, a little expanding. "Secret" should be understood as it is used in the Bible: for instance, Jesus tells us to do our charity secretly--not letting the left hand know what the right one does. We should not parade our devotions, nor boast about them. "Alone" means to separate ourselves from our immediate surroundings and disturbing influences. As a matter of fact, never are we in so much company as when we pray " . . . seeing we also are compassed about with so great a cloud of witnesses . . ." (Hebrews 12:1). The witnesses are all those who pray: Angels, Archangels, saints and sinners, the living and the dead. It is in prayer, especially the Jesus Prayer, that we become keenly aware of belonging to the living body of Christ. In "silence" implies that we do not speak our prayer audibly. We do not even meditate on the words; we use them only to reach beyond them to the essence itself.

In our busy lives this is not easy, yet it can be done--we can each of us find a few minutes in which to use a prayer consisting of only a few words, or even only one. This prayer should be repeated quietly, unhurriedly, thoughtfully. Each thought should be concentrated on Jesus, forgetting all else, both joys and sorrows. Any stray thought, however good or pious, can become an obstacle. When you embrace a dear one you do not stop to meditate how and why you love--you just love wholeheartedly. It is the same when spiritually we grasp Jesus the Christ to our heart. If we pay heed to the depth and quality of our love, it means that we are preoccupied with our own reactions, rather than giving ourselves unreservedly to Jesus --holding nothing back. Think the prayer as you breathe in and out; calm both mind and body, using as rhythm the heartbeat. Do not search for words, but go on repeating the Prayer, or Jesus' name alone, in love and adoration. That is ALL! Strange--in this little there is more than all!

It is good to have regular hours for prayer and to retire whenever possible to the same room or place, possibly before an icon. The icon is loaded with the objective presence of the One depicted, and thus greatly assists our invocation. Orthodox monks and nuns find that to use a rosary helps to keep the attention fixed. Or you may find it best quietly to close your eyes--focusing them inward.

The Jesus Prayer can be used for worship and petition; as intercession, invocation, adoration, and as thanksgiving. It is a means by which we lay all that is in our hearts, both for God and man, at the feet of Jesus. It is a means of communion with God and with all those who pray. The fact that we can train our hearts to go on praying even when we sleep, keeps us uninterruptedly within the community of prayer. This is no fanciful statement; many have experienced this life-giving fact. We cannot, of course, attain this continuity of prayer all at once, but it is achievable; for all that is worthwhile we must ". . . run with patience the race that is set before us . . ." (Hebrews 12:1).

I had a most striking proof of uninterrupted communion with all those who pray when I lately underwent surgery. I lay long under anesthesia. "Jesus" had been my last conscious thought, and the first word on my lips as I awoke. It was marvelous beyond words to find that although I knew nothing of what was happening to my body I never lost cognizance of being prayed-for and of praying myself. After such an experience one no longer wonders that there are great souls who devote their lives exclusively to prayer.

Prayer has always been of very real importance to me, and the habit formed in early childhood of morning and evening prayer has never left me; but in the practice of the Jesus Prayer I am but a beginner. I would, nonetheless, like to awaken interest in this prayer because, even if I have only touched the hem of a heavenly garment, I have touched it--and the joy is so great I would share it with others. It is not every man's way of prayer; you may not find in it the same joy that I find, for your way may be quite a different one--yet equally bountiful.

In fear and joy, in loneliness and companionship, it is ever with me. Not only in the silence of daily devotions, but at all times and in all places. It transforms, for me, frowns into smiles; it beautifies, as if a film had been washed off an old picture so that the colors appear clear and bright, like nature on a warm spring day after a shower. Even despair has become attenuated and repentance has achieved its purpose.

When I arise in the morning, it starts me joyfully upon a new day. When I travel by air, land, or sea, it sings within my breast When I stand upon a platform and face my listeners, it beats encouragement. When I gather my children around me, it murmurs a blessing. And at the end of a weary day, when I lay me down to rest, I give my heart over to Jesus: "(Lord) into thy hands I commend my spirit". I sleep -- but my heart as it beats prays on: "JESUS."


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However... there is something else we wish to warn you about.

 

DISCLAIMER NOTICE: The views expressed at this website regarding any article not directly connected to religious content is the opinion or commentary of the author which we may not necessarily believe in, accept or support, and some religious articles we may not accept or support either. We take no responsibility or liability for the content of any news item or article presented as any information provided which you rely upon requires that you, the reader/viewer, take action to verify its worthiness on your own.  We have deduced to a minor degree, that the information provided by the author is such that warrants posting for you the viewer/reader only... and that any statements or purported facts, including any news item, is for you to verify as to its authenticity.  We take no liability and no responsibility for its accuracy whatsoever! You who are new visitors, may wish to read a very short article below entitled "The purpose for presenting our Daily News section" Sadly to say, we take no pleasure in stating that some of the items we post are not from what we would call true "Christian" organizations. But we post it because it provides another side of the proverbial story.  The Church, after all, is supposed to be a temple for sick souls (sinners) without distinction between their worse sins or otherwise, but it seems to some organizations that they say much about others, but fail and refuse to upbraid themselves and their members for their own sins...)

 

"Never, never, never let anyone tell you that, in order to be Orthodox, you must also be eastern. The West was Orthodox for a thousand years, and her venerable liturgy is far older than any of her heresies."

 

- Blessed St. John Maximovitch of Shanghai and San Francisco

The purpose for presenting this Daily News section:

Daily News is very important to those who are true Orthodox Catholic Christians.  For without knowing or gaining information for understanding about what is happening in one's local area and around the world, you could  find yourself faced with denied services in the secular area, lack of income, even (although it sounds far-fetched) ability to worship openly for the time is not far off when all will have to decide if they wish to follow the Anti-Christ through the One World Church and One World Government as prophesied by the Apocalypse, the Book of Revelation of St. John or follow the faith delivered once and for all which will cause for many to be denied the abilities to survive under those kind of conditions, causing for one to consider other options. 

 

Many of those who subscribe to, and some who have caused or are the cause for, these things to happen are involved in or with the Roman Jurisdiction of the Catholic Church (which is not the seat of all things "Catholic") as well as its protestant daughters such as the cultic Jehovah's Witnesses, the Pentecostal Churches, the Church of Latter Day Saints also known as the Mormon Church and far too many more to list. 

 

Yet, at this web site we do provide some of the reasons about why they are opined to be the harbingers of that which is prophesied in Holy Scripture for the bringing about of the End Times which we have already entered.  It is not necessarily their individual members or parishioners that should be blamed since they are only the "Sheep" and not the Shepherds... So do not think we castigate individual people of themselves as we castigate those "money changers" who Jesus Christ chased out of His Father's House as the Bible Describes; for they exist in these present times too.

 

Events are already rushing toward that time in which this is beginning to happen and will become more fully wide-spread. In these present times all you need to really do is look around both your local and larger areas as to what is really on-going through.  Things so very little or miniscule that they are barely noticeable except to the more informed observer may become apparent. 

Those little things are the laws of the land, economics, politics, the degrading and erosion of those rights and liberties afforded by the Constitution of these United States of America and many other things such as the manner with which entertainments have taken over much of the populace, entering into and becoming a major focus in worship, and more. 

We ask you, if you don't want to believe us... Have you heard, seen or found what is termed (of the many terms being used) that there are "holding areas" or "camps" or "Closed/Fenced communities" being built by GOVERNMENT? 

Here in North America, especially in the United States of America, we must admit that what Russia has come out of (a communistic, atheist country) we are entering into.  And one last thing that needs also to be understood... Something very important to those of you who are "Catholic" in the Roman sense of its jurisdiction....   And, we believe this also holds true for many who are "Orthodox" whether "Eastern" or "Western"....

[ * Non-Denominational = Synchrestic Ecumenism, Disease of Scholasticism, altering the Life and Teachings of Jesus Christ to accommodate the disease of Political Correctness and CULTIC PROTESTANTISM, and the Roman Jurisdiction (Latin Church = Vatican) of the Catholic Church) breaking of - or failure and refusal to respect and abide by  - the ancient Seven Ecumenical "Do Not" Canons which leaves everything else open to God's gift of creativity... failure & refusal to abide by and have respect for those who diligently protect one of the other Pillars of the Church, the Seals of the Confessional, but "Non-Denominational" also includes worshiping Satan's religion of Muslim, Islam by praying with them and other heretics such as 'Pentecostalism,' 'Jehovah's Witnesses,' 'Mormons,' 'Church of Christ,' any so-called church with "Community Church" in their nomenclature and others who by their false and misleading dogmas and doctrines are actually against the Life and Teachings of Jesus Christ upon whom and for exacting reason we are called "Christian" in both spirit and truth from which non-denominational protestant sectarian claimants have departed from as being so-called Christian] Only a skilled spiritual father can help you!

Remember: You cannot ride two horses or serve two masters for one of them will be harmed by your thoughts, your very words and your actions which is to blaspheme the Holy Ghost (Spirit) who will depart from you.  And when the Holy Spirit departs, the great deceiver (unbeknownst to you) will rush in to fill the void under disguise of being the Holy Spirit!  Testing of the Holy Spirit to insure it is the Holy Spirit does not, for many a Sectarian Protestant and Roman, work because the Great Deceiver (Satan) is most skilled in worming and snaking his charms around your mind and heart to feign being the Holy Spirit.  Remember, Satan has the same gifts similar to the Holy Spirit but Satan's gifts are UN-HOLY and lead all who accept him (unbeknownst to you) to perdition.

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